Alexandra
Holistic
PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
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Update
Currently on Maternity Leave until September/October 2024
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HOLISTIC PRACTICE
PHILOSOPHY
I believe we have the power to affect our own health and wellbeing through the choices we make and the lifestyles we lead. My goal is to bring my clients back into a state of balance and develop an understanding of the positive action they can take to affect their overall health and wellbeing.
In a world that is often rife with stress, overwork and over commitment it is so important that we take the time to take care of ourselves, to re-balance and restore when our energy levels become depleted and our stress levels high.
Being in a prolonged state of stress can detrimentally affect many of the 'housekeeping' functions of the body, including our digestion, the absorption of nutrients from our food, our immune function, healing and the repair of our tissues.
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The good news is that there are so many ways to combat the negative effects stress has on our systems. A great starting point is to help the body get into a self-healing state by learning relaxation, and that's where massage can help.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
HOLISTIC MASSAGE
A deeply relaxing treatment using Swedish massage techniques. This massage is completely tailored to the client's individual needs with a focus on guiding the body into a self healing state and bringing both mind and body back into balance.
DEEP TISSUE MASSAGE
Using deeper soft tissue and myofascial release techniques, this treatment works to release adhesions and tension in the muscle fibres whilst allowing the client to relax, enhancing the benefits of this advanced massage work.
HOLISTIC FACIAL
PREGNANCY MASSAGE
A tailored facial treatment incorporating detailed consultation to assess your skin type and factors that may be affecting your skin health. Using natural, organic and predominantly vegan products, sourced from local suppliers, with consideration to environmental impact. This treatment is not only incredibly nourishing for the skin, but deeply relaxing for the mind and body too. Using a combination of indulgent products and facial massage techniques, it helps to:
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Improve skin condition, texture and tone
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Aid the removal of toxins
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Nourish the skin
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Calm stress and anxiety
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Mum's to be, rest and restore with this deeply relaxing massage for Mum and baby. Designed to relieve aches and pains and bring the mind and body softly back into balance and parasympathetic 'rest and digest'. This therapeutic style of massage creates a space for you to truly relax and restore.
TESTIMONIALS
"ALLY IS AN ABSOLUTE NATURAL AT TAKING CARE OF YOUR HEART AND SOUL. HER MASSAGES ARE INTUITIVE, HEALING AND DEEPLY RELAXING. I WOULD HIGHLY RECOMMEND ALLY TO ANYONE SEEKING HOLISTIC NOURISHMENT, SHE REALLY IS WONDERFUL."
JEN / BATH
"ALLY IS THE MOST CARING AND WONDERFUL THERAPIST. SHE USES A FULL HOLISTIC APPROACH AND SPENDS TIME GETTING TO KNOW YOU AND YOUR NEEDS. I COULDN'T RECOMMEND HER ANY MORE HIGHLY. EVERY TREATMENT HAS BEEN TAILORED TO MY BODY'S NEEDS. THE BEST TREATMENTS I HAVE EVER RECEIVED - I WILL NEVER GO ANYWHERE ELSE."
MICHELLE / BATH
"ALLY IS A NATURAL, GIFTED HEALER. ANYONE LOOKING FOR A RESET FOR YOUR MIND, BODY AND SPIRIT, I ABSOLUTELY RECOMMEND THAT YOU TRY A HOLISTIC MASSAGE HERE. I HAD NO IDEA HOW MUCH IT WOULD HELP ME UNTIL I TRIED IT.
GERRY / BATH
"I HAVE BEEN GOING TO ALLY FOR MASSAGE FOR A WHILE BUT I CANNOT TELL YOU THE IMPACT SHE HAS MADE ON ME SINCE I BECAME PREGNANT. STRUGGLING WITH BOTH MUSCULAR AND SCIATIC PAIN, ALLY HAS OFFERED RELIEF FROM THIS AS WELL AS ADVICE ON HOW TO MANAGE MYSELF AT HOME. AFTER A FULL BODY MASSAGE (SAFELY PROPPED UP ON MY SIDE WITH CUSHIONS), I JUST HAD MY FIRST NIGHT SLEEPING THROUGH THE NIGHT IN 6 MONTHS! ALLY SERIOUSLY KNOWS HER STUFF. EVERYTHING IS WELL RESEARCHED AND INFORMED, ALL THE WHILE HER TREATMENT ROOM IS THE MOST RELAXING LITTLE SPACE.
IF I COULD GIVE HER 100 STARS I WOULD... BOOK IN IMMEDIATELY!"
ALICE / FROME
"THIS IS SO MUCH MORE THAN JUST A WONDERFUL MASSAGE! ALLY IS A WISE YOUNG WOMAN WITH AN INCREDIBLE UNDERSTANDING OF THE HOLISTIC APPROACH TO HEALTH AND WELLBEING. INTUITIVE AND GIFTED WITH HEALING HANDS, I HIGHLY RECCOMEND HER."
SUE / FROME